Private Flexibility Training For Adults
Of ALL Levels!
Private flexibility training is a great option if you’re just starting your bendy journey or feel stuck in your progress and 100% of the focus to improve.
Whether you want to do the front split or side split, work on your shoulder or back flexibility, or want to be able to touch your toes in an L-sit, the whole flexibility training will be customized and targeted toward your goals while also considering your current condition.
You can also benefit from active flexibility training if you’re looking to boost your athletic performance, enhance recovery after a gym workout, ease back pain, improve the quality of your everyday life, or just enjoy yourself in your body!
Benefits of Private Flexibility Training
Focus on Your Goals
You have a specific goal you want to work on, and now you get the support to reach positive results within a reasonable time!
Flexibility of Time
While group sessions lack flexibility due to their fixed time & date, you can schedule your 1:1 flexibility training sessions in the most suitable slots - daytime, evening, weekdays, or weekends, I got you covered!
More Free Time
If you prefer working on your flexibility online from the comfort if your home, you can save a lot of time on traveling and getting ready for class, which gives you a meaningful amount of extra free time to enjoy! And if you happen to "forget something at home", it's not an issue. 😉
Location Flexibility
Our default location for private flexibility sessions is a beautiful place in Parque de la Paloma in Benalmádena that offers not only an amazing view but a creative environment for your workout. However, we can explore other beautiful areas of Málaga to get more flexible or even go online!
Enjoy Nature
If you'd like to get out of not only of your comfort zone but your house, and enjoy the all-year-round sunny weather of Málaga (Benalmádena) during your workout, we can arrange our private sessions outdoors either in a green park or on the sandy beach - it's your call!
Instant Feedback
Group sessions can be limited in certain ways. However, you receive full attention during our personalized 1:1 training sessions. As a result, you'll achieve your milestones and goals faster and more efficiently.
Private Flexibility Training is for you, if you want to
- enhance your flexibility as an adult
- improve your posture & physical well-being
- enhance your active & passive ROM (range of motion)
- have a strong & bendy back
- touch your toes in a standing forward fold posture
- do the side splits, front splits, or bridge pose (or ALL!)
- complement your workout with active flexibility training
- boost your athletic performance
- improve your quality of life
- enjoy the options of training online & in-person
- train with an experienced flexibility coach who also got bendy as an adult
Flexibility Privates Include
- free discovery call before any commitments
- personalized flexibility training to meet your goals
- choice between online and in-person sessions
- options between a pre-booked 10-session pass or one session at a time
- constant support & feedback to help you improve fast
- extra tips for faster & better results (e.g. dietary tips)
Single Session
- Great For New Explorers
- Zero Commitments
- Pay As You Go
10-session Pass
- Excellent For Regulars
- Best For The Committed Ones
- Extra €100 In Your Pocket
Private Sessions - FAQ
How do the classes work?
Online Private Sessions: We use Google Meet as our video meeting platform during our training which is easily accessible from your PC or any mobile device. I recommend using a bigger screen so you can see more of the instruction, but plenty of people join on their phones. Easy as that.
In-Person Private Sessions: We meet up at a pre-arranged place that’s suitable for our class goals. Our current potential location is Parque de la Paloma in Benalmádena.
What’s your cancellation policy?
Private lessons can be rescheduled up to 12 hours before the scheduled start time.
Do I need props & do you provide any?
Some props are provided for private flexibility sessions (e.g. yoga blocks, calisthenics parallettes, a strap, and elastic bands). However, be sure to have a yoga mat!
What's The Language of The Sessions?
All the classes and privates are currently held in English.
I'm Under 18, Can I Join The Classes?
Currently all classes and privates are for adult students (18+) only.
