Dia Dornyai Flexibility Training

Dia Dornyai

Flexibility Classes For Adults

Of ALL Levels!

Do you want to do the front split?
Work on your side split?
Get a flexible back?
Enhance mobility in your shoulders?
Or want to be able to touch your toes in an L-sit?

Let’s bring out your body’s potential with active flexibility training!

You can also benefit from enhancing your range of motion (ROM) with flexibility training if you’re looking to boost your athletic performance, enhance recovery after a gym workout, ease back pain, improve the quality of your everyday life, or just enjoy yourself in your body!

Flexibility Class Themes

Leg & Hip Flexibility
Front Split

Dia Dornyai - Flexibility Coach - Flexibility Training For Adults Even Over 30 - Flexibility Classes For Adults - Private Flexibility Training For Adults

Work on touching your toes and/or going deeper and deeper into your front split by applying active flexibility.

This means you’ll not only get more flexible but also learn how to activate your muscles and get stronger in order to safely and confidently get into your front split and hold yourself there.

And don’t you worry if one side is more flexible than the other – we’ll work on that, too!

Leg & Hip Flexibility
Side Split

Dia Dornyai - Flexibility Coach - Flexibility Training For Adults Even Over 30 - Flexibility Classes For Adults - Private Flexibility Training For Adults

Side splits tend to be more challenging for practitioners than front split but this does NOT mean that you can’t work your way towards a fancy “touch-down”, even when starting as an adult!

Apart from getting flexible and strong during our side split classes, you’ll also learn how to have a break-through when reaching a plateau during your training.

Shoulder & Back Flexibility
Bridge

Dia Dornyai - Flexibility Coach - Flexibility Training For Adults Even Over 30 - Flexibility Classes For Adults - Private Flexibility Training For Adults

Whether your goal is to do increase your back flexibility and spine mobility, strengthen your back and core muscles, or explore deeper backbends, this flexibility class offers different variations of active flexibility drills that can help you reach your goals.

This class also focuses on shoulder mobility which will further help you safely deepening and holding your backbends.

Flexibility Class Schedule

Parque de la Paloma | Benalmádena, Spain

Monday @ 18:45 – 20:00 | Shoulder & Back Flexibility (Bridge)
Tuesday @ 18:45 – 20:00 | Front Split
Wednesday @ 18:45 – 20:00 | Relaxing Full Body Stretch
Thursday @ 18:45 – 20:00 | Side Split

Join our WhatsApp group to get the latest updates on our flexibility classes!

Classes must have at least 2 students registered 4 hours before the start of class for class to run.
Read ‘Group Classes – FAQ’ at the bottom of this page for further details.

Benefits of Group Flexibility Classes

Affordable Price

While working with a trainer 1-on-1 can stretch the wallet, attending group flexibility classes offer you an affordable price and can save you a lot of money - both on the short and the long run.

Thematical Classes

You can choose the best class (or classes) that support your goals. Whether you want to work on your leg & hip flexibility (e.g. side split, front split), shoulder & back flexibility (e.g. bridge pose), or touching your toes, you'll find the class that best supports your flexibility goals!

Meet People with Similar Goals

During flexibility classes, there are a lot of like-minded people working towards a similar (or the same) goal like you. This is a great place to share your experience and learn from each other, too!

Join Us Online

Online classes have their own benefits, such as working on your flexibility from the comfort if your home, keep doing your flexibility traning even if you're in another country, saving time on travel and getting ready for class, which gives you a meaningful amount of extra free time to enjoy, and many more! And if you happen to "forget something at home", it's not an issue anymore! 😉

New Venue In The UK Coming Soon!

As I'll move back to the UK in July, I'd like to find a venue where I can organize our local flexibility class - I'll keep you updated. I'll also restart our Online Flexibility Classes as soon as I'm back! 😊

Flexibility classes are for you, if you want to

Single Class

£ 15 / class
  • A Good Start For Newbies
  • Zero Commitments
  • Pay As You Go
MOST POPULAR!

5-Class Pack

£ 65 / pass
  • Start Getting Serious
  • Save £10 with 5-Class Pack
  • Valid Till 6 Weeks
SAVE UP TO £30!

10-Class Pack

£ 120 / pass
  • Best For The Committed
  • Save £30 with 10-Class Pack
  • Valid Till 3 Months

Group Classes - FAQ

How do the classes work?

In-Person Classes: We meet up at a pre-arranged place that’s suitable for our class goals.

Online Classes: We use Google Meet as our video meeting platform during our training which is easily accessible from your PC or any mobile device. I recommend using a bigger screen so you can see more of the instruction, but plenty of people join on their phones. Easy as that.

What's The Language of The Classes?

All the classes and privates are currently held in English.

Are there minimum & maximum class sizes?

Classes must have at least 2 students registered 4 hours before the start of class for class to run. If only one student signed up for a class and they’re don’t have a Class Pack, the class will be cancelled and the student will be notified via email and can choose to sign up for a different class or receive a refund.

The maximum class size for classes is 10 students to allow for personal attention and feedback.

What’s your cancellation policy?

If your schedule changes and you are no longer able to make a class – don’t worry! You can cancel 4 hours before the class starts and get a refund. If you cancel less than 4 hours before class or you’re absent without notifying, no refund is given.

Private lessons can be rescheduled up to 12 hours before the scheduled start time.

Do I need props & do you provide any?

Some proves are provided for in-person classes, but be sure to have a yoga mat at least, and it can also be handy to invest into a couple of yoga blocks, a strap, and a set of elastic bands. However, you can always get creative here and there (e.g. use books instead of blocks, or a bathrobe belt instead of a strap)!

I'm Under 18, Can I Join The Classes?

Currently all classes and privates are for adults (18+) only.