Why Train with Dia?
Learn from The Comfort of Your Home
If you want to get more flexible and mobile but can't find any relevant classes nearby, maybe commuting time limits you, or you just don't feel comfortable training in person, THIS is your place!
If You're a Newbie or Feel Stuck
Whether you're just starting out to get flexible, someone who wants to start as an adult (like I did), or got stuck in your training and progress, I'll be your personal flexibility coach!
Get a Bendy Back & Flexy Hips - or Touch Your Toes
Our online flexibility training privates and classes focus on back bending and spinal flexibility, achieving frontal splits and side splits, or touching your toes.
Focus on Active Flexibility Training
By emphasizing active flexibility training, we ensure that you will not only get more flexible and mobile but learn to strengthen and support yourself in the poses without flopping!
7+ Years of Experience
With several years of experience as a yoga practitioner, yoga teacher, and a newbie contortionist, I'm happy to share everything I've learned to help you get more flexible and mobile in less time than I did!
Dia Also Got Flexible as an Adult
As a kid, I dreamt of being a gymnast like one of my classmates at school, but I was shy to go to classes. However, it wasn't late to start my flexibility training as an adult and do the splits, backbends like bridge pose, and other bendy poses!